My yoga journey began in 2011 in Denver, CO, as a physical practice that soon evolved into a path of body awareness, healing, and spiritual growth. Inspired by the wisdom of experienced teachers and meaningful connections, I completed my RYT 200-hour certification in 2020. Yoga became especially impactful when I experienced sciatica, teaching me about my body’s capacity to heal and the power of Pranayama to connect mind, body, and spirit—unlocking a path to holistic growth and self-discovery. I’m eager to share the life-changing power of yoga with students, helping them quiet their minds, relax, and embark on their own journey of self-discovery. As a lifelong student, I embrace curiosity, continually exploring and learning more about myself and this beautiful practice.