Janeissy Armstrong is an embodiment practitioner that combines yoga, dance, meditation and breath-work to foster a grounding, energy flow,  self-love & awareness on and off the mat. Loves coffee so much that she owns an awesome Café. Obsessed with family time, avocado toasts, charcuterie, chai lattes and time in nature. Her certifications include RYT200, Rebirthing Breath-work, Dance and Embodiment & in progress Trauma Sensitive Practitioner.